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When doing this meditation in a group, the meditation still remains an individual experience. It can be done alone, but it is also a very powerful and helpful experience to do it as a group. It lasts for one hour and has five stages. These active parts are followed by stillness and witnessing, and dancing. Lie down, close your eyes, be silent and still.What is Osho’s Dynamic Meditation? This is an energizing, physical meditation that opens our breathing, and connects us with our body, and inner energies. Now completely withdraw your attention from the world, from others, even from yourself.The heart is a transforming force: drink in misery, and it is transformed into blissfulness. The heart immediately transforms the energy. The moment you take all the sufferings of the world inside you, they are no longer sufferings. This is the method of compassion: drink in all the suffering and pour out all the blessings.Īnd you will be surprised if you do it. Breathe out, pour yourself into existence. And when you breathe out, breathe out all the joy that you have, all the blissfulness that you have, all the benediction that you have. They say, "When you breathe out, throw out all your misery and negativity and when you breathe in, breathe in joy, positivity, happiness, cheer-fulness."Ītisha's method is just the opposite: when you breathe in, breathe in all the misery and suffering of all the beings of the world - past, present and future. They say just the opposite - they don't know what they are saying.
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You may have read or heard about the so-called positive thinkers of the West. All the darkness, all the negativity, all the hell that exists anywhere, you are breathing it in.
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"And the method is, when you breathe in - listen carefully, it is one of the greatest methods - when you breathe in, think that you are breathing in all the miseries of all the people in the world.
Osho dynamische meditation tv#
If you feel miserable, you put on the radio or the TV and you become engaged. "You can say to yourself, "Yes, I am taking the misery of the whole world" - but what do you know of the misery of the whole world? You have not even experienced your own misery. If you immediately start taking the misery of the whole existence, it will remain simply an experiment in speculation. Don't go into the deep sea so fast learn swimming in the shallow water. "Rather than starting by taking the whole misery of the world and absorbing it in the heart, start with your own misery. Then let these blessings ride on the outgoing breath spreading to all nooks and corners of existence. Your heart can do miracles, as the energy passes through your heart it becomes bliss, it becomes blessing.
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This meditation offers a soft method by using your breath to transform negative energy into blissfulness. Music by the Osho Institute of Music and Celebration.